You’re in the right place if you’re 50–80+ and want to:
Ready to improve your Quality of Life?
You’re in the right place if you’re 50–80+ and want to:
Build strength without feeling overwhelmed
Improve daily energy so you can do more of what you love
Reduce aches, stiffness, or balance worries
Learn simple nutrition strategies that actually fit your life
Feel accountable, supported, and guided—not judged
If you nodded “yes,” you’ll love the way I coach.
If free programs or DIY plans haven’t given you consistent results,
my coaching program is designed for you.
It is ABOUT TIME you focus on your self care.
What Clients Are Saying
"" Working with Meghan is working in positives. She generates a safe and sensible environment, particularly for people who may be inexperienced or timid about their bodies and their abilities. Meghan shares the will and determination required to stick with a program. She enables participants to become stronger, to have more stamina and energy, and to appreciate their own efforts. Having better self-worth is a "side effect." ACES! """
- A. E
"I have learned so much about how to exercise after 50. The exercise routines are easy to adjust to the amount of time I have, the documents with specific information about health issues were super helpful. I also appreciated how easy Meghan is to work with for both in person and online classes."
- M.G
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About Time to Thrive Newsletter
Let's create something amazing together!
Reach out today to schedule a conversation, and we'll get to know each other better.
Book a free 30-minute Thrive After 50 Strategy Session
PHYSICAL ACTIVITY
NUTRITION
SLEEP MANAGEMENT
MINDSET
Program Promise
At About Time Health Coaching, we work with you to bring out your strengths and build confidence in your ability to make meaningful, lasting changes. Together, we’ll uncover what’s been holding you back, explore new opportunities for growth, and give you practical tools you can use right away.
Our promise: to help you feel capable, energized, and supported as you create healthy habits that fit your life today—and carry you forward for years to come.
Let's Get To Work.
Certifications
INFORMATION
Hours:
Monday 8 am - 5 pm
Tuesday 8 am - 5 pm
Wednesday 8 am - 5 pm
Thursday 8 am - 5 pm
Friday 8 am-3 pm
Evening appointments available by request
