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Services
HOW THE PROGRAM WORKS
I use evidence-based strategies to help you improve your nutrition, exercise, sleep, stress reduction, sleep, tobacco cessation skills, and cancer wellness goals. Often, we know what we need to do, it is hard to be consistent with those practices. Together, we will identify strengths and opportunities to help you maintain consistency with your positive health behaviors and achieve your goals.
All programs are based on 8 weeks with 30 minute one on one sessions (exercise sessions may be up to 45 minutes and can be added to coaching call for additional fee) with personal email check ins sent between weekly sessions for additional information, support and accountability. All clients have unlimited access to coach via email. Please give me up to 24 hours to respond.
How to be successful establishing good habits
Many people struggle to make new habits stick, whether adding a healthy behavior or removing an unhealthy one. Behavior change happens by altering a mindset and creating a plan. Three important factors that can aid in creating lasting change are discipline, determination, and dedication.
Making a habit stick is hard because change is difficult. It requires us to step out of our comfort zones and rewire our brains to form new neural pathways. This process takes time and effort, but with the right mindset and approach, it is possible to create lasting change in our lives.
The first step in successful habit formation is making a decision. You need to be clear about what you want to achieve and why you want to achieve it. This decision should be specific, measurable, achievable, relevant, and time-bound (SMART). By setting a clear goal, you are more likely to stay motivated and focused on forming the habit.
Throughout your journey, I will be here to cheer you, hold you accountable, and provide the resources you need to be successful.
Chronic Conditions Exercise & Wellness Session
CLASS OVERVIEW
This program is for people who have chronic health conditions and want to improve their quality of life to do the activities important to them. This includes people diagnosed with cancer (going through cancer treatment or have finished treatment); metabolic conditions such as diabetes; musculoskeletal conditions such as arthitis, osteoporosis; and cardiovascular-related conditions such as high blood pressure, high cholesterol, etc. It is personalized to your needs. Depending on your goals,we may focus on nutrition, sleep, stress management and/or physical activity to help manage symptoms and feel more in control of your body and life again. We will create an individualized plan that works with the members’ goals and lifestyle.
Medical Clearance may be necessary for this program.
CLASS DETAILS
Price: $600 | 30-45 minute| 16 sessions– Twice a week, 1-30 min coaching call and 1-45 min exercise session
CLASS LOCATION
Virtual or In-Person Meeting
Health and Wellness Session
Sleep Management
Nutrition
Physcial Activity
Stress Management
CLASS OVERVIEW
This program is for people who have risk factors for cancer or other acute or chronic illnesses. Topics may include nutrition, sleep, stress management and/or physical activity. We consider your goals, your strengths, and past experiences when setting small actionable behaviors that will lead to long-term positive habits.
CLASS DETAILS
Price: $240 | 30 minutes | 8 sessions – Once a week (one 30 min coaching call)
CLASS LOCATION
Virtual or In-Person Meeting
Tobacco Cessation Session
CLASS OVERVIEW
This program is for tobacco and nicotine users who are ready to quit. Together, we create an individualized plan by understanding your current habits and how to implement small, effective changes to your life to meet your goals. We can work with your physician regarding Nicotine Replacement Therapy (NRT) options, if that is of interest to you. I want to help you eliminate tobacco and nicotine products so you can breathe better, reduce the risk of cardiovascular disease and cancer, and participate in the lifestyle activities you desire.
CLASS DETAILS
Price: $240 | 30 minutes | 8 sessions – one 30 min coaching call
CLASS LOCATION
Phone or Virtual Meeting
INFORMATION
Hours:
Monday 11 am - 4 pm
Tuesday 11 am - 4 pm
Wednesday 8 am - 5 pm
Thursday 8 am - 5 pm
Evening appointments available by request
Cancer Wellness
Health Coaching (4 Pillars of Health)
Regain Strength and Boost Energy Program
Tobacco/Nicotine Cessation
