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Services

How the Program Works

I use evidence-based strategies to help you improve your nutrition, exercise, sleep, stress reduction, sleep, tobacco cessation skills, and cancer wellness goals. Often, we know what we need to do, it is hard to be consistent with those practices. Together, we will identify strengths and opportunities to help you maintain consistency with your positive health behaviors and achieve your goals.

All programs are 8 weeks with 30 minute one on one sessions (exercise sessions may be longer) with personal email check ins sent between weekly sessions for additional information, support and accountability.

How to be successful establishing good habits

Many people struggle to make new habits stick, whether adding a healthy behavior or removing an unhealthy one. Behavior change happens by altering a mindset and creating a plan. Three important factors that can aid in creating lasting change are discipline, determination, and dedication.

Making a habit stick is hard because change is difficult. It requires us to step out of our comfort zones and rewire our brains to form new neural pathways. This process takes time and effort, but with the right mindset and approach, it is possible to create lasting change in our lives.

The first step in successful habit formation is making a decision. You need to be clear about what you want to achieve and why you want to achieve it. This decision should be specific, measurable, achievable, relevant, and time-bound (SMART). By setting a clear goal, you are more likely to stay motivated and focused on forming the habit.

The 3D's

  1. Determine your motivation-your “why” and “why now”. Sometimes this is obvious to you and sometimes it is not. Knowing and keeping the motivational reason(s) at the forefront of the process helps drive change.
  2. Design Plan- we work together to design an Action Plan by assessing strengths, past experiences and developing skills and tools needed to be successful throughout the how to stay on the path, but you may have to go on a roundabout once or twice. We learn from our experiences. Don’t expect perfection and give yourself grace.
  3. Dive In-put the Action Plan in place with small steps, revising as needed (pause, reflect, adjust, and move on), and slowly building habits that create the QOL the client desires and along the way we continue to add strategies that will sustain the habits for a lifetime. Improving lifestyle habits is a journey, not a destination. It is ABOUT TIME.

Unlock the secrets to success with these three essential elements that will guide you through challenges and lead you to your goals. Embrace them as a lifestyle and watch how they transform your journey to success.

Throughout your journey, I will be here to cheer you, hold you accountable, and provide the resources you need to be successful.

Cancer Exercise & Wellness Session

Cancer Wellness

CLASS OVERVIEW

This program is for people who are going through cancer treatment or have finished treatment. It is personalized to your needs. We may focus on nutrition, sleep, stress management and/or physical activity to help manage symptoms and feel more in control of your body and life again. We will create an individualized plan that works with the members’ goals and lifestyle.

•  Medical Clearance is necessary for this program.

CLASS DETAILS

Price: $320 – $480 | 30 – 60 minutes | 8 sessions – Once a week*
Mon., Tues. | 11 am – 4 pm
Wed., Thur. | 8 am – 5 pm

*Additional exercise sessions can be added

CLASS LOCATION

Phone, Virtual, or In-Person Meeting

Health and Wellness Session

Sleep Management Service
Sleep Management
Nutrition Service
Nutrition
Physical Activity Service
Physical Activity
Pillars of Health
Stress Management

CLASS OVERVIEW

This program is for people who have risk factors for cancer or other acute or chronic illnesses. Topics may include nutrition, sleep, stress management and/or physical activity. We consider your goals, your strengths, and past experiences when setting small actionable behaviors that will lead to long-term positive habits.

CLASS DETAILS

Price: $240 | 30 minutes | 8 sessions – Once a week
Mon., Tues. | 11 am – 4 pm
Wed., Thur. | 8 am – 5 pm

CLASS LOCATION

Phone, Virtual, or In-Person Meeting

Tobacco Cessation Session

Tobacco Cessation Session
tobacco free

CLASS OVERVIEW

This program is for tobacco and nicotine users who are ready to quit. Together we create an individualized plan by understanding your current habits and how to implement small, effective changes to your life to meet your goals. We can work with your physician regarding Nicotine Replacement Therapy (NRT) options if that is of interest to you. I
want to help you eliminate tobacco and nicotine products so you can breathe better, reduce the risk of cardiovascular disease and cancer, and participate in the lifestyle activities you desire.

CLASS DETAILS

Price: $320 | 30 minutes | 8 sessions – Once a week
Mon., Tues. | 11 am – 4 pm
Wed., Thur. | 8 am – 5 pm

CLASS LOCATION

Phone or Virtual Meeting

You are a tobacco or nicotine user and are ready to quit. You want to breathe easier and reduce your risk for cardiovascular disease and cancer.

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