Health coaching is a partnership that helps you make lasting lifestyle changes-one step at a time. I work alongside you to create a plan based on your goals, your lifestyle, and your strengths and current abilities.

At About Time Health Coaching, we focus on the habits that help adults 50+ stay strong, mobile, balanced, energetic, and independent. Together, we'll identify what's getting in your way, build on your strengths, and develop realistic strategies you can maintain long term.

My role is to provide guidance, accountability, education, encouragement, and unconditional support while empowering you to make confident choices that work for your life.

Coaching sessions are personalized to your goals and where you are in your journey.

Most coaching calls are 30-minute virtual check-ins focused on reviewing your progress, celebrating successes, working through challenges, and creating a realistic action plan for the coming week.

If your plan includes guided exercise, sessions will be 30 or 45 minutes and include strength, mobility, balance, flexibility or functional movement designed to help you move with greater confidence and independence.

Every session is practical, encouraging, and focused on helping you make steady progress-not striving for perfection.

Real change happens between our meetings.

You'll work on the action steps we create together, which may include strength exercises, mobility and balance practice, walking, meal planning, hydration, sleep habits, stress management techniques, or other healthy routines that support your goals.

If you would like additional accountability, I'll check in throughout the week with encouragement, resources, or reminders to help keep you moving forward.

Absolutely. You're welcome to email me with questions or updates between sessions.

I typically respond within one business day, and often much sooner. While coaching isn't designed for medical emergencies, I am happy to provide guidance, encouragement, or clarification as you continue building healthy habits.

Everyone's journey is different.

Some see changes happen quickly, while others take time to become part of their everyday routine. While the behavior change process of creating new habits offers a general path to follow, your journey down the path is purely yours.

Sustainable progress comes from creating habits that fit your life-not from trying to change everything overnight.

The most successful clients focus on consistency over perfection. Together, we'll build a plan that's flexible enough for real life so you can keep moving forward even when life gets busy.

Not at all.

Many of my clients are returning to exercise after years away, recovering from health challenges, or simply looking to regain strength, mobility, balance and confidence.

Programs are individualized to your current fitness level and designed to help you safely build the strength and movement you need for everyday life.

No. Many exercises can be done using your own body weight or with simple equipment such as resistance bands, dumbbells, or a sturdy chair. If you already have equipment at home, we'll use what you have whenever possible.

As your strength and confidence improve, I may recommend adding a few inexpensive pieces of equipment, but we'll always keep your program practical, safe, and tailored to your goals and environment

About Time Health Coaching is designed for adults 50-80+ who want to stay active, protect their independence, and feel stronger and more confident in everyday life to do all the things they love.

Whether your goal is to keep up with your grandchildren, travel, garden, hike, reduce fatigue, improve balance, or simply move with greater ease, we'll create a plan that helps you get there.

In many cases, yes.

As a Clinical Exercise Physiologist with more than 25 years of experience, I specialize in helping adults safely improve strength, mobility, balance and overall function. Every program is individualized based on your health history, current abilities, and goals.

Exercise is one of the most effective ways to manage many chronic conditions, but safety always comes first. I may ask you to obtain medical clearance from your healthcare provider before beginning or progressing an exercise program, depending on your medical history.

Health coaching and exercise coaching are designed to complement -not replace-the care you receive from your physician or other healthcare providers.

If you need to cancel or reschedule a coaching session, please provide at least 24 hours notice.

Cancellations with at least 24 hours before the scheduled time, there is no fee for cancellation or rescheduling.

Cancellations with less than 24 hours notice are subject to a $10 fee.

Missed appointments without notice are considered completed sessions.

I understand that unexpected situations happen. If illness or other unforeseen events, please contact me as soon as possible and we'll work together to find the best solution.