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Testimonials

"Meghan was very knowledgeable about a variety of health topics from fitness to nutrition to mental health. She was clearly qualified to be in a coaching role. I really enjoyed speaking to her and she shared some information with me about reducing the stress that I will be incorporating into my life. Thanks!"

Health Coaching client

"I began the process with dread but Meghan is exceptional at her job. She provided support materials, useful tips/information, and encouragement which made the entire process very pleasant."

Tobacco Cesation client

"Meghan is a joy to work with. She is knowledgeable, patient, and very encouraging and that is exactly what I need to progress along my health journey. I look forward to talking with her every week!"

Health Coaching client

"These health calls have been life-changing for me. In a short amount of time, I managed to turn my life towards a more positive and healthy lifestyle, and I owe it to the health coaching calls. Because of the calls, I have taken the time to reflect on my own well-being and gained resources to make major adjustments in my life. Meghan is a great coach and very pleasant to speak to and this is a great program."

Health Coaching client

"Meghan, thank you for your complete attention to my issues and for helping me develop some ideas to create a realistic plan for working towards my goal of being healthy and in shape."

Health Coaching client

"Meghan was very helpful and did an outstanding job assisting me to come up with better and more manageable time management for my busy schedule to avoid stressful situations. She gave me several insightful suggestions and ideas to which I have applied."

Health Coaching client

"I have been taking exercise classes with Meghan for many years in person, and more recently virtually, as a commitment to maintaining and improving my overall health, fitness, and strength. I've realized that I'm one of those people who needs the structure of a class to regularly work out--I'm not disciplined enough to do it on my own (other than walking almost every day)!

She is an excellent teacher. She has in-depth knowledge of exercise physiology, so her classes are tailored to work on strengthening all muscle groups as well as improving aerobic fitness. Her classes are a great combination of cardio, strengthening, balance exercises, and stretching, and she varies the class each time so it's never boring. She pushes us just the right amount--aware that we students aren't spring chickens, but with the expectation that we are capable of working hard and improving. And she's just a lovely warm person too, so it's a pleasure working with her.

I wholeheartedly recommend Meghan's classes!"

Health Coaching/

Exercise client

"As I age, I understand the need to exercise regularly. I've taken Meghan's classes for nearly 13 years. I am thankful that I have maintained my physical abilities.

She is great about adapting our exercise routines to the abilities of class members.

Her positive attitude makes class members feel comfortable doing what they can and she does not expect perfect performances."

Health Coaching/

Exercise client

"When I started the program, I had already quit smoking and I felt it would be a waste of time. Imagine my surprise when I realized how helpful it actually was and other resources I could potentially take advantage of. Meghan was an upbeat professional and informative and inspirational. I truly got the feeling that she cared about people and encourage success without being judgy or negative. It was such a positive experience but I’m somewhat sad it’s over because it’s left me wanting to really pay it forward and help in the same way. How awesome would it be to have a job that makes that big a difference! Glad this program is offered."