You’re in the right place if you’re 50–80+ and want to:
Getting older shouldn't mean giving up strength, energy or independence.
Personalized coaching designed to help adults over 50 maintain their lifestyle and independence-with expert coaching that fits your life.
Stay Strong.
Stay Steady.
Stay Independent.
It is About Time you focus on your self care.
You are in the right place if you're 50-80+ and want to build strength safely, improve balance, and follow a clear plan that fits your life. If free programs or DIY plans haven't given you consistent results, this coaching experience provides the guidance, structure, and support you need.
At About Time Health Coaching, we work with you to bring out your strengths and build confidence in your ability to make meaningful, lasting changes.
YOUR PATH FORWARD
Three simple steps to get started.
No guesswork. A clear path designed around you.
Explore Your Programs
Browse our programs built specifically for adults who want to remain active and independent . Choose the path that best matches your current fitness level and goals.
Register & Book a Call
Sign up and schedule a free 30 minute Active Aging Strength Consult Call with Meghan to align the program to your life and goals.
Stay Active & Independent
Follow your personalized plan with expert support, track your progress, and build healthy habits that carry you forward for decades to come.
What Clients Are Saying
" Working with Meghan is working in positives. She generates a safe and sensible environment, particularly for people who may be inexperienced or timid about their bodies and their abilities. Meghan shares the will and determination required to stick with a program. She enables participants to become stronger, to have more stamina and energy, and to appreciate their own efforts. Having better self-worth is a "side effect." ACES! "
- Amy E.
"I have learned so much about how to exercise after 50. The exercise routines are easy to adjust to the amount of time I have, the documents with specific information about health issues were super helpful. I also appreciated how easy Meghan is to work with for both in person and online classes."
- Mary G.
Meghan is incredibly knowledgeable and is quite active in continuing education. This is evident in the fact that I can come to her with strange ailments (due to arthritis), and she knows what exercises or stretches would work best. One time, she was not sure about something, and she immediately researched the problem in scholarly resources and came back to me with an answer. Meghan's knowledge, encouragement, and personalized approach have given me back abilities I thought I had lost. Working out with Meghan is more like getting together with an old friend. She has not only made me stronger physically, but she has completely improved my quality of life.
-Carrie S.
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Ready to Start?
Book a free 30 minute Active Aging Strength Consult Call and let's build your plan together.
ABOUT TIME HEALTH COACHING, LLC
Active Aging & Wellness Over 50
Personalized strength, balance and mobility coaching to help you stay independent and energized for years to come.
614-432-3829
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Friday 9 am-1 pm
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