Have questions?

Ready to improve Your Quality of Life?

It is ABOUT TIME you focused on your self-care.

Can you relate to one of these?

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I put the power back in YOUR hands.

Nutrition Strategies

You want to improve your nutrition, exercise, sleep or stress management habits- it sounds wonderful but don’t know where to start or how to sustain positive behaviors.

Workout Routines

You are a cancer survivor (in cancer treatment or have completed treatment) and want to manage your symptoms better or increase your strength and mobility. You want to feel more in control of your body and life.

Support & Motivation

You are a tobacco or nicotine user and are ready to quit. You want to breathe easier, reduce your risk for cardiovascular disease and cancer.

You are a tobacco or nicotine user and are ready to quit. You want to breathe
easier, reduce your risk for cardiovascular disease and cancer.

How Program Works

Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also in mental, physical, and spiritual terms.

Book a free 15-minute consultation!

Sleep Management Service

Sleep Management

Nutrition Service

Nutrition

Physical Activity Service

Physical Activity

Coaching Successful Stories

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"Meghan was very knowledgeable about a variety of health topics from fitness to nutrition to mental health. She was clearly qualified to be in a coaching role. I really enjoyed speaking to her and she shared some information with me about reducing the stress that I will be incorporating into my life. Thanks!"
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Health Coaching client
"I began the process with dread but Meghan is exceptional at her job. She provided support materials, useful tips/information, and encouragement which made the entire process very pleasant."
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Tobacco Cesation client
"Meghan is a joy to work with. She is knowledgeable, patient, and very encouraging and that is exactly what I need to progress along my health journey. I look forward to talking with her every week!"
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Health Coaching client
"These health calls have been life-changing for me. In a short amount of time, I managed to turn my life towards a more positive and healthy lifestyle, and I owe it to the health coaching calls. Because of the calls, I have taken the time to reflect on my own well-being and gained resources to make major adjustments in my life. Meghan is a great coach and very pleasant to speak to and this is a great program."
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Health Coaching client

Let's Get To Work.

Certifications

Group Fitness Instructor
Cancer Exercise Specialist
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