You’re in the right place if you’re 50–80+ and want to:
Stay Strong. Stay Steady. Stay Independent.
For adults 50–80+ who want to move with confidence and protect their independence for years to come.
Build strength safely and steadily
Improve balance and daily energy
Reduce stiffness and aches
Follow a clear plan that fits your life
If free programs or DIY plans haven’t given you consistent results,
this coaching experience provides the guidance, structure, and support you need to build sustainable habits — so you can keep doing what you love for decades to come.
It is ABOUT TIME you focus on your self care.
What Clients Are Saying
"" Working with Meghan is working in positives. She generates a safe and sensible environment, particularly for people who may be inexperienced or timid about their bodies and their abilities. Meghan shares the will and determination required to stick with a program. She enables participants to become stronger, to have more stamina and energy, and to appreciate their own efforts. Having better self-worth is a "side effect." ACES! """
- A.E.
"I have learned so much about how to exercise after 50. The exercise routines are easy to adjust to the amount of time I have, the documents with specific information about health issues were super helpful. I also appreciated how easy Meghan is to work with for both in person and online classes."
- M.G.
Energized & On Track: The Quick Energy Reset for
Adults over 50
About Time to Thrive Newsletter
Let's create something amazing together!
Reach out today to schedule a conversation, and we'll get to know each other better.
Book a free 30-minute Thrive After 50 Strategy Session
Join the Strong & Mobility After 50 Jumpstart !
a simple 21-day program designed to help you build strength, improve mobility, and feel more confident in your body with just 10–20 minutes a day.
This beginner-friendly challenge includes gentle strength workouts, mobility exercises, and walking days to help you move better, reduce stiffness, and stay active as you age.
Whether you’re getting back into exercise or simply want to feel stronger in everyday life, this program will help you create healthy movement habits that last.
Don't miss your chance!
PHYSICAL ACTIVITY
NUTRITION
SLEEP MANAGEMENT
MINDSET
Program Promise
At About Time Health Coaching, we work with you to bring out your strengths and build confidence in your ability to make meaningful, lasting changes. Together, we’ll uncover what’s been holding you back, explore new opportunities for growth, and give you practical tools you can use right away.
Our promise: to help you feel capable, energized, and supported as you create healthy habits that fit your life today—and carry you forward for decades to come.
Let's Get To Work.
Certifications
INFORMATION
Hours:
Monday 9 am - 5 pm
Tuesday 8 am - 5 pm
Wednesday 9 am - 5 pm
Thursday 8 am- 5 pm
Friday 9 am-1 pm
Evening appointments available by request
Active Aging Strength and Energy Program
Exercise Sessions
Health Coaching
Cancer Survivors Exercise Sessions
