Omega 3 Boost Breakfast Plate

Brain Health: Omega 3 Boost Breakfast Plate

Brain Health Recipe
March 03, 2026•1 min read

Servings: 1

Prep Time: 3 minutes

Cooking Time: 5 minutes

Ingredients

  • 3 large [150 g] Egg(Preferably pasture raised)

  • 3 oz, boneless [85.05 g] Smoked Salmon (Wild Caught)

  • 0.5 cup [10 g] Broccoli Sprouts

  • 0.75 cup [92.25 g] Raspberries

  • 1 cup [30 g] Baby Spinach

  • 0.25 tbsp [3.2 g] Clarified Butter Ghee

Directions

  1. In a pan, warm ghee over medium heat.

  2. Crack the eggs into a bowl and whisk until the egg yolks and egg whites are well blended.

  3. Add the eggs to the pan. Frequently turn and scrape from the pan using a spatula.

  4. Add arugula and fold into the eggs.

  5. Once the eggs are cooked through, move them to a plate. Top with smoked salmon and broccoli sprouts. Serve with a side of raspberries.

Nutrition Info

Energy:419kcal

Fat:20.3g

Carbs:15.2g

Protein:43.8g

Fiber:7.2g

Sugar:5.4g

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