Apple/Cinnamon Baked Oatmeal Cups

Brain Health: Apple/Cinnamon Baked Oatmeal Cups

Brain Health Recipe
March 06, 2026•1 min read

Servings: 2

Prep Time: 5 minutes

Cooking Time: 30 minutes

Ingredients

  • 1.25 cup [112.5 g] Rolled Oats Gluten Free

  • 0.5 apple [0.5 154] Green Apple

  • 0.75 cup [180 ml] Organic Unsweetened Almond Milk

  • 1 medium [118 g] Banana(Mashed)

  • 2 large [100 g] Egg

  • 1 tsp [2.3 g] Cinnamon

  • 1 tsp [4.6 g] Baking Powder

  • 2 tbsp [28 g] Chia Seeds

  • 2 tbsp [40 g] Maple Syrup

Directions

  • Preheat oven to 350F (176C).

  • Add the oats, cinnamon, salt, baking powder and chia seeds to a bowl and set aside.

  • In a separate bowl, add the almond milk, egg, mashed banana and maple syrup. Whisk until combined.

  • Add the dry and the wet ingredients together.

  • Chop the apple into a small dice and add it to the mixture.

  • Grease the muffin tin with coconut oil spray and fill them up 3/4 of the way, not over filling them. Bake for 30 minutes and enjoy!

Nutrition Info

Energy:470kcal

Fat:14.6g

Carbs:73g

Protein:17.5g

Fiber:13.3g

Sugar:24.3g

⭐Do you love what you're reading and ready to learn more with personalized guidance?

Book a Consult Call-Thrive After 50 Strategy Session today and create a plan tailored to your body, goals, and lifestyle.

CLICK HERE

Back to Blog