Brain Health: Sardine "Pate"

Servings: 1

Prep Time: 15 minutes

Cooking Time: 0 minutes

Ingredients

• 1 can (3.75 oz), drained [92 g] Sardines in Oil (Canned)

• 2 tbsp, chopped [10 g] Red Onions

• 2 tbsp, drained [17.2 g] Capers

• 1 tbsp [16.5 g] Dijon Mustard

• 1 Juice of 1 lemon (2-1/8" dia) [47 g] Fresh Lemon Juice

• 0.25 tsp [0.53 g] Black Pepper

• 0.25 tsp [0.3 g] Kosher Salt

• 2 slice [84 g] Sprouted Grain Bread

Directions

1. Add sardines, onions, capers, dijon mustard, lemon juice, black pepper, and salt to a bowl. Using a fork, smash all ingredients together until combined.

2. Toast sprouted grain bread and cut into fourths. Spread the sardine pate over each piece.
   
   NOTES:

   Protein options:Canned sardines can be substituted for canned tuna in water.

Nutrition Info

Energy:442kcal

Fat:12.4g

Carbs:46.9g

Protein:34.3g

Fiber:10.5g

Sugar:7.2g

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