Who is this for?

Adults over 50 who are

looking for a boost in strength, mobility, energy and balance

want to create consistent exercise habits so they can stay active and independent for decades to come

What do you need?

10-20 minutes a day

A chair

A resistance band/long towel

A wall

A mat or towel for floor work

Space to move comfortably

What can expect?

Easy to follow exercises

Online Video instruction

Printable workbook with exercise

descriptions and pictures