5 Day Active Aging Strength Reset Challenge

Rebuild strength and energy after 50 so you can stay active, capable, and independent for decades to come.

MAY 4th-8th, 2026 7-7:25 AM EST

This challenge is designed for adults 50+ who:

✔ Feel their strength declining
✔ Notice their energy isn’t what it used to be
✔ Want to stay active and independent as they age
✔ Want simple, joint-friendly movements they can do at home

During this challenge you’ll learn the the key movement patterns that help rebuild strength and protect independence.

Each day includes:

✔ A live 25-minute Zoom session

at 7 AM EST with simple bodyweight
movements you can do at home
✔ A 24-hour replay if you can’t attend live

By the end of the challenge

you will:

✔ Feel stronger and more energized
✔ Learn the 5 foundational movements that support strength after 50
✔ Understand how to train in a way that supports your joints
✔ Gain confidence in your body again

Join the Free 5-Day Active Aging Strength Reset

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Why trust me?

Most of my 25+ year professional career, I have worked with people 50-90 years old. Whether in cardiac rehab, weight management, neuroscience wellness, cancer exercise, parks and recreation classes or gym settings, people over 50 are typically looking for functional movements that create strength, mobility, independence, confidence and allow them to have an active lifestyle for decades to come.

With over 25 years of experience in the health and wellness industry, I hold an M.S. in Exercise Physiology and a B.S. in Communication and Health Promotion. I’m a Clinical Exercise Physiologist (CEP), Cancer Exercise Specialist (CES), Group Fitness Instructor, Active Aging Specialist, Registered Yoga Teacher (RYT-200), Tobacco Cessation Specialist (CTTS), and Weight Management Specialist.

I believe in evidence-based, functional movement that fits real life—progression to active lifestyle, not perfection. My motto is simple: never stop trying, invest in your health, and remember that what you do today shapes how you feel tomorrow.