4 Surefire Ways to

Eliminate Your Fatigue and

Boost Your Energy Over 50

Get science based tips so you can start feeling more energized,

active and independent to live the life you love!

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Why trust me?

With over 25 years of experience in the health and wellness industry, I hold an M.S. in Exercise Physiology and a B.S. in Communication and Health Promotion. I’m a Clinical Exercise Physiologist (CEP), Cancer Exercise Specialist (CES), Group Fitness Instructor, Active Aging Specialist, Registered Yoga Teacher (RYT-200), Tobacco Cessation Specialist (CTTS), and Weight Management Specialist. I have worked with people over 50 most of my career.

I believe in evidence-based, functional movement that fits real life—not perfection, but progress. My motto is simple: never stop learning, invest in your health, and remember that what you do today shapes how you feel tomorrow.